Work That Facelift

We all know the wonders of workout for tightening the body, but what we should also consider (and make full use of) is our facial muscles. Exercising the facial muscles will help retain smoothness and firmness of the skin that results to a fresher and younger look. Now, here's how you can do basic facial exercises:  

  • Forehead – Place your index and ring fingers above your eyes; while raising your eyebrows, pull your fingers down. 
  • Repeat 12 times. Cheeks – Purse lips inwardly as you inhale air into your mouth and then smile slowly and widely to stretch muscles. 
  • Repeat 10 times. Neck – Place your thumb and index finger in the middle of your chin, and then separate both fingers to massage the jaw and slowly move down to the neck. 
  • Repeat 12 times.